Enjoy the following articles on Martial Arts, Health, and Fitness.

Martial Arts:

Hurt vs. Harm (part 1) - In our class, there is a difference between hurting someone and harming someone.

Martial Arts Instructor - Plan For Challenges - Becoming an instructor is the natural next step for those seriously studying the martial arts. Knowing some of the challenges involved will help you succeed at this rewarding endeavor.

The Value of Martial Arts - What is gained from the study of the martial arts?

Why Aren't There More Black Belts? - Students join martial arts schools constantly, why don't more of them earn a black belt?

Three Stages of Learning a Self-Defense Technique - Learning the physical skills takes a predictable course.

Self Defense - Martial Arts An Answer? - Is the study of the martial arts actually useful for real life self-defense? Yes, but not the way that you think.

Health:

Fitness: